Ric T: Hi, you said if you have shoulder or back pain dont use inversion table, why is that?
FrankATracy: I have a Teeter EP-560 and I would give it a 5 out of 5 stars. You are better off saving your money, if you are on a budget, and getting the Teeter than some lesser machine. It is better made, has more accessories available and is the quickest to put together. Three books I recommend are: The Gravity Guiding System by Robert Martin, M.D., Better Back Better Body by Joanne Broatch, and Inversion Therapy by Mia Campbell. I got all three very cheap on Amazon. (The last one does contain a lot of errors though). Lastly, be aware that there are chiropractor videos out there that really push for you to come in for their spinal decompression therapy. I would encourage you to try an inversion table first (if you don't have one of the exceptions mentioned in these books). If it doesn't do enough for you, then give your hard earned money to chiropractors. But inversion tables really do work. And are much much cheaper in the long run. Oh, Ironman is another brand out there for those that just can't wait to start inverting.
joão paulo de oliveira costa: can i use inversion table 3 weeks after back surgery?? the pain gonne for two weeks but this week just start again
Uomepics: Waste of time clip just to advertise
wildman24jg: wonder i have one what helps lower back on it
LoseTheBackPain: @wwood14 we review 3 or 4 of them on our website LoseTheBackPain (.) com, click on products. If you want more you will have to look elsewhere we only sell the few that pass our quality standards.
wwood14: Where can I find a list of inversion table prices and reviews??
LoseTheBackPain: we do have a video demonstrating this, the video is called:
Inversion Table Exercises and Stretches
Frapo Chino: I wish you could make a tutorial video on how to use it
jorologo: I have used one of these and found best relief from lower back pain. Some years ago I prolapsed the L4 L5 region of the spine doing construction work. I was off work for a long time. Went to Chiropractor and Acupuncture for help and it was good. But using the I T was "The Best" method to maintain the spine to be in line. Investing in one of these pays for itself.I also found that it improved circulation and activity in My Legs. This therapy dates way back to Egyptian times .
red meat: Are these recommended for people with acid reflux?
warnher: Teeter Tables may be expensive but you get what you pay for because on my friends cheap table the ankle restraints hurt me after 2min. On the Teeter table im up to 10 min and can comfortably meditate and do my stretches. Though it only relieves my chronic pain for a few hours, those few hours are almost magical.
Anyone who fully inverts right away should expect a rush of blood to their head because you need to work up to it.
I love my EP 950
Тројство: For all negative comments, there is an excellent video instruction and likewise on the web page energycentre (example) instruction how to exercise correctly. With all contraindications and advice to not invert totally in the beginning and how long to do it. So, either you are not following instructions or you are playing dumb for some reason. I have a teeter, table, for a 4 months and it is a great product.
LoseTheBackPain: @smarthardbody thanks for the feedback!
tyciol: @jb68025 You could actually put on the safety strap and have the heating pad on while laying in partial inversion. Obviously we can't keep the pad in place once full inverted, I think that's a big benefit to the partial inversion (less blood rushing too).
tyciol: @jb68025 Teeter also produces a device called the DEX (or DEX II for home versions) which does exactly this.
Albeit, I actually enjoy having some knee and ankle stretch now and then too. I wish there was some kind of middle ground that allowed you to share between these focus regions.
tyciol: That rubber webbing looks so comfortable!
LoseTheBackPain: you bring up a good point, inversion tables can be uncomfortable for some people, their is a product called Nubax which also does spinal decompression and doesnt involve hanging upside down:) We have a video on it on our channel