Frozen Shoulder Self Treatment




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John Tyschyk: Misleading with title rehabilitation. This guy is not a licensed physical therapist. A patient who has frozen shoulder or adhesive capsulitis has follows whats called a capsular pattern. For the glenohumeral joint it is Limited External rotation, then Abduction, and Internal rotation. No one with true frozen shoulder would get their hand behind their back like this demonstration. Manual therapy including joint mobilization and soft tissue release with modalities such as heat and electrical stim are usually beneficial. There is still quite a bit of mystery about the condition. Why some just wake up with these symptoms and why it sometimes disappears just as fast as it came. Good luck and visit a Physical Therapist not youtube for this. 

tantefrancine519: I was helped by my OD, my osteopathic doctor, it was painful, but he had helped me. My frozen shoulder was caused by non exercises after mastectomy. Also my waterbed enabled me to sleep at night. No pressure and nicely warm. I am completely healed.

Laurie Bee: thats great but what do us Frozen shoulder peeps do who can't even lift up our arms past our elbows or for those who can't even reach behind with a towel? both shoulders are screwed up from a fall on my steps 7 mos. ago & there's very little improvement. Been to 2 differant PT, doctors etc. no improvement, each time I do PT I'm in more pain then I went in. I'm female 48 w/ history of lymphoma &PVR (yea, I'm all screwed up).. so where would I start if I try this all at home?

vrietmet: dacht ook dat het permanent was en bovenstaande oefening gaat echt niet helpen lol, gekraak achter oren wanneer iets losser en erg vast wanneer wakker. het gevoel alsof schedel tussen schroefbank zit en alsof je schedel een zak is en de knoop achter het linkeroor zit, heb beetje moeite met deze fysio`s die wat bestudeerd hebben en denken dat het een oplossing is terwijl zij zelf het nooit gevoeld hebben, zag zojuist The Oolo-Austin Trigenics Frozen Shoulder Recovery Procedure (OAT), sos...

rrrrockin: abduction only 65 % due to severe dislocation and glenoid fracture -hill sacks lesion bony bankart and perthes lesion ,,was kept in sling for 1 month due to severe pain ,,now im having trouble doing abduction excercises w even w pully ,,,am i screwed? thanx Rob

Blog Fiend: Dude sounds like he should be selling pizzas! ...cool exercises though - the towel stretch actually feels really good after sitting in an office chair all day - sort of even wakes you up - better then coffee!!!

vrietmet: ik heb al 20 jaar een bevroren linker schouder, laats ging ik een keer naar de fysio en ze zeiden dat het permanent is, kwam goed uit want was laatste keer anders moest ik weer betalen en had geen geld, jammer dat geld zelfs voor gezondheid gaat. wat een vreselijke handicap wat voor derden niet zichtbaar is. deze bevroren schouder zorgt zelfs voor een stijve nek, rug, kaak, eigenlijk een stijf schedel soort druk aan de linkerzijde, een gevoel van een verstopte linker oor...

Jaco Van Delden: Hi, With a broken humerus you have to see a doctor. Assuming that you did you will most likely start an exercise program 6 weeks after your fracture and if it is completely healed. Please talk to your doc Aloha!

Jaco Van Delden: Hi, Sorry for the delay. With a clavicle fracture there is a specific protocol to follow that would be best discussed with your doctor or physical therapist. Mahalo, Jaco

1065Olivia: I have frozen shoulder and have been in PT for a couple weeks now. These are very good exercises and very similiar to what they have me do, the towel exercise is exactly one that I do. It is the hardest and most painful but will help.

Jaco Van Delden: Hi, Thank you for responding to our video. If indeed you have been diagnosed with Adhesive Capsulitis (the medical term for Frozen Shoulder) and agressive manual therapy by a licensed Physical Therapist has not helped, you may need a manipulation under anesthesia or arthroscopic capsular release unless these treatments would be contra indicated in consideration of your other conditions. I am sorry to hear that you have to deal with this all at once. I hope your physician will have an answer.

Jaco Van Delden: Hi, Thanks for your comments. Adhesive capsulitis is a slow process and not many people wake up with a shoulder that has no movements. You are right that most people don't have that much abduction when they finally see a doctor. In my clinic though I focus on getting people in early so these stretches are effective and there is no need for any other more agressive or invasive procedures. We will soon upload a video for people that indeed have very little range of motion. Stay tuned. Mahalo, Jaco

Jaco Van Delden: The condition you describe is an indication for surgery. I wonder if you had surgery prior to your sling use. In case you did, the surgery and sling made your shoulder "tighter". To gently start getting your shoulder functional, you need to see a licensed Physical Therapist. In case you did not have surgery, please see an orthopedic surgeon for an opinion, With Aloha,

Jaco Van Delden: Thanks for the comments! Have not tried selling pizza's yet. I only know how to knead muscles, no pizza dough! Mahalo

JOHN JOHNSON: What about a broken humerus?

Jaco Van Delden: Thank you for your comments!

AbsoluteMMA101: I think I may have a frozen shoulder because I can't raise my arm all the way up. I can't even raise it half way up. I'm almost healed from a broken humerus injury.

Jaco Van Delden: Hi, I appreciate your comments. It will help us taping additional videos on "how-to" treatment. You are absolutely right that there are different states of "Frozen Shoulder" or "Adhesive Capsulitis" and this is by no means a one size fits all video. You definitely have a more severely frozen shoulder for which you may need to do exercises with a wand or broomstick while supine and receive manual therapy. Please see a licensed Physical Therapist in your area to get that help. With Aloha,

lmaguey: Would these exercises apply to broken collarbone physical therapy, too? Thanks.

Kimberly Almquist: These are stretches, not exercises, and most people with frozen shoulder don't have nearly that much abduction. It is really discouraging for those folks. I would suggest labeling this video "brief shoulder stretches".

Gil Mosko: The explanations were done pretty quickly, but hey--all the information is there! Thank you for sharing this with me. My capsulitis comes and goes, I guess from periods of inflammation that sometimes go away. But I have faith that if I do these exercises, that I will improve. THANKS.

Jaco Van Delden: Hi, Humeral head fractures can indeed result in a frozen shoulder as you have to take it easy at first so that you don't aggravate the fracture site. Please talk to your doctor when you can start stretching your shoulder aggressively. With aloha from Hawaii!
Rating:
Frozen Shoulder self treatment 3.8 out of 5

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