Frozen Shoulder Self Treatment




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Sharon: If I could do those I wouldn't have frozen shoulder

Anncav: Jaco, nice video but not for frozen shoulder, you can't do those exercises with a frozen shoulder.Get someone with a frozen shoulder and show us the real range of exercises that can be done. We understand the reality that it takes time to recover. Very pretty girl, nice music. But not real.

Kerrie Grant: i'm nearly 75 and an onset of frozen shoulder hit me a week back, ive been trying the towel stretch, but that is so very painful, but the others are tolerable.
i thought it was my cervical neck as ive arthritis in it, and the middle of my spine as its also arthritic. so ive just been doing my neck exercises, until now.
i cant cope with the towel stretch just now, but will do the other 2 for a while, untill the towel doesnt hurt as badly. Thank You

BeeGee: You're kidding me, she does't have frozen shoulder if she can move freely without grimacing! This video is good for prevention not treating frozen shoulder.

Carin Thompson: Is there any one in Brisbane qualified in frozen sshoulder treatment as I have had one for the last eight years.
Carin

Carin Thompson: Is there any one in Brisbane qualified in frozen sshoulder treatment as I have had one for the last eight years

Carin Thompson: Is there any one in Brisbane qualified in frozen sshoulder treatment as I have had one for the last eight years

Sue Harvey: I cannot raise my hand/arm above my head so these exercises are useless................

ingridwashere: It helped me to fix a fifteen months old problem. Thank you so much.

opentrunks: I've had 2 frozen shoulders.  Physical therapist gave me these same exercises plus some others.  Did them for months religiously and they did a little good but not much.  As that other guy says, frozen shoulders heal by themselves eventually but it takes a long time.  One of mine is finally getting better but not close to perfect and it's been 18 months.  The other has been 8 months and is at peak pain and frozenness (so far!).

Marc Barber: Nothing works to cure Frozen Shoulder but time. Massage and gentle stretching etc may give some temp relief. What people dont want to hear is that you must simply let it run its course. Sadly, thats 9-24 months for most people.

motchka: Jaco:
You wrote:
 "Hi, Humeral head fractures can indeed result in a frozen shoulder as you have to take it easy at first so that you don't aggravate the fracture site."

SO TRUE, but the docs didn't warn me. That's how mine got frozen, from excruciatingly painful, far too aggressive PT right after ORiF surgery, and ice, too.. Mahalo again.

motchka: Equine excrement! I have a frozen shoulder, and there is NO WAY I could even begin to do any of these. Frozen is frozen, not "stiff", or "sore".

Jaco Van Delden: Thank you for your comments!

Jaco Van Delden: Thanks for the comments! Have not tried selling pizza's yet. I only know how to knead muscles, no pizza dough! Mahalo

Jaco Van Delden: Hi, With a broken humerus you have to see a doctor. Assuming that you did you will most likely start an exercise program 6 weeks after your fracture and if it is completely healed. Please talk to your doc Aloha!

JOHN JOHNSON: What about a broken humerus?

1065Olivia: I have frozen shoulder and have been in PT for a couple weeks now. These are very good exercises and very similiar to what they have me do, the towel exercise is exactly one that I do. It is the hardest and most painful but will help. 

Jaco Van Delden: Hi, Sorry for the delay. With a clavicle fracture there is a specific protocol to follow that would be best discussed with your doctor or physical therapist. Mahalo, Jaco

lmaguey: Would these exercises apply to broken collarbone physical therapy, too? Thanks.
Rating:
Frozen Shoulder self treatment 5 out of 5

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Frozen Shoulder self treatment