Frozen Shoulder Self Treatment




People Who Liked This Video Also Liked

HOW TO FIX FROZEN SHOULDER: TV SHOW: ADHESIVE CAPSULITIS CURE: TRIGENICS
HOW TO FIX FROZEN SHOULDER: TV SHOW: ADHESIVE CAPSULITIS CURE: TRIGENICS "OAT" PROCEDURE
Introduction by Tim Pigott-Smith - Frozenshoulder.com (Frozen Shoulder Treatment)
Introduction by Tim Pigott-Smith - Frozenshoulder.com (Frozen Shoulder Treatment)
Frozen Shoulder Exercises and Treatment - Video 3 of 5
Frozen Shoulder Exercises and Treatment - Video 3 of 5
FROZEN SHOULDER EXERCISES pt 1 with Dr. O (Dr. Allan Oolo Austin). Founder. Trigenics OAT Procedure
FROZEN SHOULDER EXERCISES pt 1 with Dr. O (Dr. Allan Oolo Austin). Founder. Trigenics OAT Procedure
Health Book Review: The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and R...
Health Book Review: The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and R...

Did this video help you?

Elane Horhi: Good video but it was way too quick.  1:16 minutes for 3 exercises?  Come on!

opentrunks: I've had 2 frozen shoulders.  Physical therapist gave me these same exercises plus some others.  Did them for months religiously and they did a little good but not much.  As that other guy says, frozen shoulders heal by themselves eventually but it takes a long time.  One of mine is finally getting better but not close to perfect and it's been 18 months.  The other has been 8 months and is at peak pain and frozenness (so far!).

Marc Barber: Nothing works to cure Frozen Shoulder but time. Massage and gentle stretching etc may give some temp relief. What people dont want to hear is that you must simply let it run its course. Sadly, thats 9-24 months for most people.

motchka: Jaco:
You wrote:
 "Hi, Humeral head fractures can indeed result in a frozen shoulder as you have to take it easy at first so that you don't aggravate the fracture site."

SO TRUE, but the docs didn't warn me. That's how mine got frozen, from excruciatingly painful, far too aggressive PT right after ORiF surgery, and ice, too.. Mahalo again.

motchka: Equine excrement! I have a frozen shoulder, and there is NO WAY I could even begin to do any of these. Frozen is frozen, not "stiff", or "sore".

Trigenics Videos: TRUE

Jaco Van Delden: Thank you for your comments!

Jaco Van Delden: Thanks for the comments! Have not tried selling pizza's yet. I only know how to knead muscles, no pizza dough! Mahalo

Jaco Van Delden: Hi, With a broken humerus you have to see a doctor. Assuming that you did you will most likely start an exercise program 6 weeks after your fracture and if it is completely healed. Please talk to your doc Aloha!

JOHN JOHNSON: What about a broken humerus?

1065Olivia: I have frozen shoulder and have been in PT for a couple weeks now. These are very good exercises and very similiar to what they have me do, the towel exercise is exactly one that I do. It is the hardest and most painful but will help.

vrietmet: dacht ook dat het permanent was en bovenstaande oefening gaat echt niet helpen lol, gekraak achter oren wanneer iets losser en erg vast wanneer wakker. het gevoel alsof schedel tussen schroefbank zit en alsof je schedel een zak is en de knoop achter het linkeroor zit, heb beetje moeite met deze fysio`s die wat bestudeerd hebben en denken dat het een oplossing is terwijl zij zelf het nooit gevoeld hebben, zag zojuist The Oolo-Austin Trigenics Frozen Shoulder Recovery Procedure (OAT), sos...

vrietmet: ik heb al 20 jaar een bevroren linker schouder, laats ging ik een keer naar de fysio en ze zeiden dat het permanent is, kwam goed uit want was laatste keer anders moest ik weer betalen en had geen geld, jammer dat geld zelfs voor gezondheid gaat. wat een vreselijke handicap wat voor derden niet zichtbaar is. deze bevroren schouder zorgt zelfs voor een stijve nek, rug, kaak, eigenlijk een stijf schedel soort druk aan de linkerzijde, een gevoel van een verstopte linker oor...

Jaco Van Delden: Hi, Sorry for the delay. With a clavicle fracture there is a specific protocol to follow that would be best discussed with your doctor or physical therapist. Mahalo, Jaco

lmaguey: Would these exercises apply to broken collarbone physical therapy, too? Thanks.

Jaco Van Delden: Hi, Humeral head fractures can indeed result in a frozen shoulder as you have to take it easy at first so that you don't aggravate the fracture site. Please talk to your doctor when you can start stretching your shoulder aggressively. With aloha from Hawaii!

AbsoluteMMA101: I think I may have a frozen shoulder because I can't raise my arm all the way up. I can't even raise it half way up. I'm almost healed from a broken humerus injury.

Jaco Van Delden: Hi, Thanks for your comments. Adhesive capsulitis is a slow process and not many people wake up with a shoulder that has no movements. You are right that most people don't have that much abduction when they finally see a doctor. In my clinic though I focus on getting people in early so these stretches are effective and there is no need for any other more agressive or invasive procedures. We will soon upload a video for people that indeed have very little range of motion. Stay tuned. Mahalo, Jaco

Kimberly Almquist: These are stretches, not exercises, and most people with frozen shoulder don't have nearly that much abduction. It is really discouraging for those folks. I would suggest labeling this video "brief shoulder stretches".

Jaco Van Delden: Hi, I appreciate your comments. It will help us taping additional videos on "how-to" treatment. You are absolutely right that there are different states of "Frozen Shoulder" or "Adhesive Capsulitis" and this is by no means a one size fits all video. You definitely have a more severely frozen shoulder for which you may need to do exercises with a wand or broomstick while supine and receive manual therapy. Please see a licensed Physical Therapist in your area to get that help. With Aloha,
Rating:
Frozen Shoulder self treatment 5 out of 5

Featured Video

How to Insulate Walls


Frozen Shoulder self treatment