Mike Rashid And Big Rob Training Shoulders At Metroflex




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Did this video help you?

Heath Blake: Ok, I know most BB's r juicin but for some reason I believe this dude IS NOT. I just believe everything this dude says for some reason.

Ryan Frazier: just did this workout.... i was hurting afterwards. thanks! 

Mirza Besic: I have been following your training style for several months now with good results. However, due to the large amount of extra volume I find it impossible to go more than 3 days in a row before taking a break. Sometimes, after heavy leg days with lots of volume I have to take a rest day immediately following. Is that wrong? What's a good rule of thumb?

bossy peric: at 4:50 does it only to me his chest are looking weird ?

CrimecraftTPSMMO: i think that's a front delt overkill
 
for me at least. my front delts would fall off with this routine

and that effing band training should really be done on a separate day

bu on the other hand this dude looks like he can handle it with little problems

Blake Gaines: I need this instrumental. What is it called so I can download. 

Z Umer: If u look up any fitness channels on YouTube there will always be haters that say ohh he uses steroids well in that case I guess everyone uses steroids🙊

dovestones: Big Rob indeed

1BadSkidoo: Someone tell me what Battle Chains for rear delts are.?

Michael Jackson: Help, I got bitch tits

Antonio Ambition: does anyone know what song or instrumental playing

shane novak: Mike you always bumpin' some good ass music in your videos! 

Gabriel Lopez: Mike put the sound track on itunes or somthing ill deff cop or download !

Ion-adrian Ciobotea: So, what's The nume of The song!?!?!? 

DeAndre jackson: hej mike how are you?i really like your training programs i always watch you a lot,but i really want you to make a full course,what i mean is like went you doing chest and back,you can name it like this is 1 2 3 etc ect,so that went we go to the gym,we can fellow your foot steps.i really like your training a lot,i am a gambian from west africa but i live in sweden presently.

mkoller2727: Anyone know the name of this song and where to download it? Thanks. 

Crazy2PlayeD: Frank medrano train here ?

Moynul Amin: Just trained arms and abs gotta go back and do a motivation set lol

JustinRHarris: Applied the shoulders workout today! Man O' man my shoulders are trashed. Looking forward to applying this technique in my squats tomorrow!

(6'5" 280lbs... pushing to 300lbs)

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Rating:
Mike Rashid and Big Rob training shoulders at Metroflex 5 out of 5

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Mike Rashid and Big Rob training shoulders at Metroflex