Mike Rashid And Big Rob Training Shoulders At Metroflex




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Did this video help you?

Lmitchell10 Mitchell: nice shoulder routine!!!

hummbug1: SUP BIG MIKE!

luv money let's get it: my question is can you do muscle ups

eLoCC 86: Mmmmmmmm...TREN

sincitydude31: Anybody know what this beat is from? I'm liking it!

dirtyharry205: that's what i need to be doing

Adrian Turner: Mikes that nigga that goes to the club wit jordans, expensive pants and........ No shirt but sunglasses 

David Coady: Im starting to incorporate some of the workouts from this video. I like it!!

I just wish I knew where to download this instrumental from. I could work out to this..

Heath Blake: Ok, I know most BB's r juicin but for some reason I believe this dude IS NOT. I just believe everything this dude says for some reason.

Ryan Frazier: just did this workout.... i was hurting afterwards. thanks! 

Mirza Besic: I have been following your training style for several months now with good results. However, due to the large amount of extra volume I find it impossible to go more than 3 days in a row before taking a break. Sometimes, after heavy leg days with lots of volume I have to take a rest day immediately following. Is that wrong? What's a good rule of thumb?

bossy peric: at 4:50 does it only to me his chest are looking weird ?

CrimecraftTPSMMO: i think that's a front delt overkill
 
for me at least. my front delts would fall off with this routine

and that effing band training should really be done on a separate day

bu on the other hand this dude looks like he can handle it with little problems

Grimmjow Jaggerjack: I need this instrumental. What is it called so I can download. 

Z Umer: If u look up any fitness channels on YouTube there will always be haters that say ohh he uses steroids well in that case I guess everyone uses steroids🙊

dovestones: Big Rob indeed

1BadSkidoo: Someone tell me what Battle Chains for rear delts are.?

Slingshot master: Help, I got bitch tits

Antonio Ambition: does anyone know what song or instrumental playing

shane novak: Mike you always bumpin' some good ass music in your videos! 
Rating:
Mike Rashid and Big Rob training shoulders at Metroflex 5 out of 5

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Mike Rashid and Big Rob training shoulders at Metroflex