Feet Exercises!




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Did this video help you?

July Alvarez: I did ballet when I was a little girl but stopped, now I'm 23 and I would like to practice ballet again, not as my career obviously, because to be professional takes years of training and also I'm involved in other kind of art but I would like to know if it's still possible for me to learn ballet and be good at it or am I too old for it :( ?

Mufassaish ;*: THEM FEET ARCHES ARE BEAUTIMUS. LIKE DAYUM. 

Taylor Canopener Fan: all i want for christmas.... IS YOUR ARCH LIKE ZAYUMMMM

Isabelle Meyer: Been dancing for 10 years now..and arches still aren't as good as yours! ;)

Nichia Lychole Karstedt: Oh gosh, your feet and arches are beautiful. Your video also, is helping me with my dance classes. Thank you for sharing this! 

Nancy Feng: DAT arch

offlicialfreshfaces xoxo: Thank you! You are amazing!

Lourenço Rodrigues: omg you're feet are perfect i wish that i have my ballet feet like yours

ginny177: should it help for high-arched foot? thanks

MisterGeezy: When feet are beautiful they are wonderful to see. Some people have really beautiful feet some people don't.

Sharon Chow: You have super pointy feet

Turbo Sheep: GOOD GOD YOUR ARCHES ARE FABULOUS

David Wright: Holy feet batman!!!

Jessica Sibilla: your toes are like long fingers!

sarah yost: Your point is so good! =)

Alex Styles: I'm jealous of your arch. It's beautiful

Ava Hafner: Cool

RedAndHell: hi! I'm very happy to have found your channel, your videos are wonderful! are very inspiring! 'll practice!

Ann Cavanaugh: HI Lisa! Thanks for these great exercises. I am 54 and have not been able to dance much in past 4 years due to injuries. I'm slowly trying to build up to dance again. I sure miss it. Thanks again, and good luck in your career!

Arkayna Walker: i loved it. btw i started when i was seven and now i am ten and on point

Rusty Kersh: Imagine her working your face over with her toes..

Hallie Stull: I'm taken advice from u for sure!!! You have AMAZING feet!!!!

dancelaughbieber: THIS IS SO HELPFUL THANK YOU

jeffner5: Can't I just have your feet they are amazing your arch is so high!

I'm Cute: Holy crap those are flexible feet..

Rusty Kersh: Nice.

Rusty Kersh: Really nice.

Chiara Junkroski: i started ballet at age 4, I'm now 11 and on pointe! woo hoo!

Lisa Maree: Hi :) a thera-band works great for this... in my video called "mini calves and feet workout" under my playlist short exercises starting at 2:04 she should do every day that will build the muscles needed to hold her foot in a more winged position :) I suggest she do it at night before she sleeps so she doesn't tire her feet out in dance in the beginning this could cause an injury having wobbly ankles... I hope this helps!

Thedancingrider: Great tips. And BEAUTIFUL ballet feet! I have totally no arch feet. Can't make an arch out of that. Lol. Just starting ballet after years away (only took recreationally decades ago). Will try these anyway. Anything that might help. :)

Lohanny Lapa: Hey, Lisa! Your feet are gorgeous! I have really flat feet - small arch and not much flexible metatarsus - proximal phalanx articulation (the left side of the bridge - I don't know the 'ballet therm' for that! hahaha) - and you video helped me! I'll add these to my feet routine! Do you have more advises to increase the arch and the metatarsus - proximal phalanx articulation flexibility? It would really be important for my development as a pointé shoes ballerina!

Anneke Fleming: How often do you do these? Are there any other excercises you would recommend?

Filip K: Great exercises, thanks. Btw, You have beautiful feet! Cheers

Lisa Maree: Thanks! That is great to hear :) I will be updating with a new foot exercise video soon!

Lisa Maree: Yeah you can but it's not a good idea could bruise your toe nail enough to fall off and also they will start digging into each other causing cuts bleeding and could lead to lots of gross things hahahaah it's not a good idea... I have been in ballet for 15 years :)

klcara99: Do you naturally have high arches?

Rusty Kersh: Kissable.

ebbyboo2010: U have lovely atches ♥

Jordan Gurl: Will these exercises make big feet appear smaller?

Lisa Maree: Anyway (ran out of room ) :P I also like using my hands too, cross one leg and put your foot close to you so the bottom of your foot is facing you and press the tops of your toes down with the palm of your hand... I hope I explained the right direction you wanted? Let me know! I have plenty more hahaha... Send me a message next time :) thanks!

Tracey Andrews: Thanks for your help :)

Xinyisk8: i am so jealous of you!!! (in a good way) and i love your arch and points and hyperextension and everything! how long did it take for you to have such a nice feet shape? and btw 2:02 was my favorite moment.......that arch is insane!!!!!!!

raza khan: It hurts lol

gidsmartins: I have flexible feet too, but my problem is with my toes, they are shortened ):

kendal springett: I don't know if you can answer this or not... But my right foot is completely different to my left foot.. I don't naturally have amazingly high arches which don't bother me but my right foot is horrible compared to my left. It's very tight around the ankle and the across the top of my foot and round the back of my ankle. I feel a lot of tension and its resisting me from pointing and it's really affecting my point and dancing... Please help if you can!!!!!! Thanks!!

massimo c: wow! the best arches i ever seen! your feet make bridge just stand on floor! :)

Λουκία Βερρ: wow you are .....WOW

Aaliyah Capers: haha im 13 too and my feet arnt flexible either

Lisa Maree: aah well you are kinda like a rocking chair... Everything stays in the same exact position very stiff :P and the hips don't lift they just stay exactly how they were when both toes were on the ground, the only things that moves is your toes and your arms maybe if they are holding onto something :) The exercise is all about your toe and arch strength so if you feel them working to move you then you are probably doing it right!
Rating:
Feet Exercises! 5 out of 5

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Feet Exercises!