Anneke Fleming: How often do you do these? Are there any other excercises you would recommend?
desdeel1982: I want my arch like that too.
Jordan Clarke: Will these exercises make big feet appear smaller?
BalletLisa: it doesn't really matter :) If one way feels easier for you and you feel it more in your arches for some reason then do it that way.
myharmonium: at the first (the bridge) excersice do you bend your knees?
makeuplover670: That's amazing I really want my arch like that!!!!!
BalletLisa: aah well you are kinda like a rocking chair... Everything stays in the same exact position very stiff :P and the hips don't lift they just stay exactly how they were when both toes were on the ground, the only things that moves is your toes and your arms maybe if they are holding onto something :) The exercise is all about your toe and arch strength so if you feel them working to move you then you are probably doing it right!
1psoas9: would you make another video showing what your hips do when you're in first position releve and you push off with one set of toes? Obviously, you're not lifting your hip, but where DOES the body-motion happen -- is it sideways, does the whole spine move over the standing leg?
giovannatapiaa: The point of your feet is incredible!♡
Dancenatics: 2:11 I can't watch that
eomine: Beautiful arch! But how can you dance with these nails?! They are so beatiful for a dancer... rsrs Congratulations! :)
bgirl4800: You r perf! Loved it
Rusty Kersh: Kissable.
Kiara Petrucci: are your feet naturally that archy and flexible or did you have to work on them to get to the point that you are at now?
falafelim5: 2:02 probably the most amazing point I've ever seen!
sokhna8674: YOUR POINT IS SICKKK ♡♡♡
julierose90: Dirty feet :(
e98r7aa: Beautiful feet !!!
mrtruthforever: Thank you so much for posting this video.
Morgan Dromgoole: what are good excerises to un sickle your feet!
Rusty Kersh: Very expensive to get to kiss beautiful feet like these. 10's of thousands.
ivanolllo: amazing feet!!!
percussionplus11: how did i get here....?
Awais Mahmood: Yep I agree. we must kill the bad fat and belly first to get the 6 pack.
Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.
you can see it here bit.ly/1bVv891?=wfenc
Rennie Wong: Thanks so much for your help Lisa!! :)
BalletLisa: It is a different and hard to feel... Try to press your toes flat into the floor and drag them against the ground. Also just practicing pointing your toes without scrunching them. Just sit down and point your feet trying to keep the toes straight. You can also try relaxing the toes as much as you can while doing the bridge and see if you activate a different muscle. Just keep playing around with it the more you do it the better your control over your feet will get as well :)
Rennie Wong: Hi Lisa, do you have any tips for not crunching the toes when doing the Bridge exercise?
Ballerina: So beautiful arches *^*
Ceipher001: I only looked up foot stretching because my foot was cramping a little and this video made me cringe worse than a Saw movie, haha. No I am not a dancer, I have never seen such flexible feet before is all.
TheChickenRiceBowl: I really hope this helps my flat feet. I don't really want to get nails screwed into my feet.
Maggie DePhillips: 2:04 i am sooo jealous
maceo2012: crazy Cashew feet!!!
Xinyisk8: i am so jealous of you!!! (in a good way) and i love your arch and points and hyperextension and everything! how long did it take for you to have such a nice feet shape? and btw 2:02 was my favorite moment.......that arch is insane!!!!!!!
CH33R19S: I am so jealous, your feet are amazing!! I love dancing but I have very flat feet and my ankles are not flexible at all... My dance class is about to move on to pointe but I don't think I should move up with them. I guess pointe just isn't for me, but I shall go on to be a beautiful lyrical dancer. (hopefully) :)
ebbyboo2010: Lovely arches
ebbyboo2010: U have lovely atches ♥
meritz cordam: thanks :)
Aaliyah Capers: haha im 13 too and my feet arnt flexible either
ThePeoplePerson: WHOEVER DISLIKED IS JEALOUS!!!
Giovanna Martins: I have flexible feet too, but my problem is with my toes, they are shortened ):
Lou Ferrox: Hi! I don´t care so much about your exercises. Just want to kiss your beautiful feet!!!
Charley Peers: Were your feet always that bendy? Amazing arches, wish I had your feet!! Do you struggle with pointe work?
Thedancingrider: Great tips. And BEAUTIFUL ballet feet!
I have totally no arch feet. Can't make an arch out of that. Lol. Just starting ballet after years away (only took recreationally decades ago). Will try these anyway. Anything that might help. :)
pinkallstarconverse: Hi i was just wondering if you were born with amazing arches or got them from stretching a lot? Because im 13 and my feet arent very flexible do you think its to late for them to be?
Mia zuim: Achei o video muito instrutivo. Já tenho pés e pernas fortes . Mas treinar nunca é demais Ainda mais os meus que são chatos ! Vou treinar e treinar esses exercicios que você passou.Achei seu colo de pé magnifico !
BalletLisa: Yeah it's just my body is unbalanced :D The joints on the left side of my body are all more flexible... I don't favor one side more than the other, in ballet we always practice both sides equally because both sides are just as important depending on what a choreographer wants we have to be prepared :)
carmcharm7: I am a gymnast and a dancer and I can tell that one foot is more flexible than the other (I think it's because in gymnastics we only use our "good" leg but I'm not sure). Do you find that one foot is more flexible than the other?
Tracey Andrews: Thanks for your help :)
Raqueline Moreno: Hi! How long would it take a beginner to have arches toes?