Resistance Bands To Build Muscle ???? @hodgetwins




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prince stiffer: You are the most ugly man i have seen


r Negoro: Bands work, but they can break. they have a limited amount of use.

mitchell strong: I hope you people realize that this is bullcrap. funny , but its  bullcrap 

ED FRED: Having a dumbbell or barbell landing on you will hurt a hell of a lot more than getting smacked with a giant rubber band.

Jennifer Hupp: OMG there is two of ya'll.. nice

Darkeklaw: This video was made before Bodylastics came out with their new bands.  Resistance is resistance. These guys never took physics in high school..  

PunchNuggetFilms: I disagree. When i started lifting I was using abnds for assisted pullups. I couldnt even do one at 225 lbs BW because all my fat was holding me down. Now i can do one at 230 LBS body weight. WITHOUT BANDS

mason mccandless: Bands are great for arm wrestling training though 

hummbug1: ROFL!! my nigga haha my sentiments exactly! XD

Astropunch: I've had a couple bands break and snap back at me.
That crap is no joke freakin painful!

niruggg: lmao i using bands but just for rehab on my shoulder you can’t build much wit em

Dj solo: free weights all day!!!!

Daniel Schimmel: I would like to point out that the legendary wrestler and coach Bruce Baumgartner as well as the legend Ivan Ivanov use bands and they produce some very strong athletes

Soleil Leah: Resistance bands actually do more to the body than a standard barbell.  When lifting a barbell with your elbow in, you can easily hold it up,  but with a resistance band fixed to the ground, when in that same position you are doing work in your arm, legs, butt etc.  The lever arm of the band is much longer than the lever arm of a weight.  More lever arm equals high levels of torque, and the purpose of exercise is all about controlling and creating torque!  lol

Tailong: Bodylastics

Jerminator Peace: I agree with Hodgetwins most of the time, but this time "I'm going to do whatever the freak I want to dooooooo!"

LOWRIDER4LIFE1: try telling this powerlifters this about resistant bands... Powerlifters would pick you two muppets up and snap you in half. 

BlueWindTv: back when you 2 looked like gay partners

brandon frey: What about pushups with a band? You're saying it's worse than bodyweight? 

Ris Bhomi: Hello, have you tried MUSCleader (look on Google)? There you can watch a great free video showing the best way to build notable muscle mass really fast whilst reducing excess fat at the same time. James and hundreds of guys with the same goal had positive results using this method. It might work for you as well.
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Resistance Bands to Build Muscle ???? @hodgetwins